Best Low Calorie Yogurt Cup

Looking for the best low-calorie yogurt cup to satisfy your cravings? We’ve got you covered with a list of 10 delicious, protein-packed, and low-sugar options perfect for any time of day.

Looking for a healthy snack that’s both delicious and low in calories? You’re in the right place! We’ve rounded up the best low-calorie yogurt cups to help you stay on track without sacrificing taste.

These yogurts are packed with protein, low in sugar, and perfect for any time of day. Whether you’re craving creamy vanilla, fruity berry, or rich banana creme, there’s something here for everyone.

List of Top 10 Low Calorie Yogurt Cup

Title	Best For	Price
Dannon Light + Fit Greek Strawberry Cheesecake Fat Free Yogurt, Creamy and Delicious Gluten Free, 4 Ct, 5.3 OZ Cups	This Light + Fit Greek Yogurt is perfect for anyone who wants a tasty, healthy snack. It’s great for busy people or those watching their calories.	View on Amazon (paid link)
Oikos Triple Zero Vanilla Nonfat Greek Yogurt Pack, 0% Fat, 0g Added Sugar and 0 Artificial Sweeteners, Just Delicious High Protein Yogurt, 4 Ct, 5.3 OZ Cups	This Oikos Triple Zero Vanilla Nonfat Greek Yogurt Pack is perfect for anyone seeking a delicious, high-protein snack that’s 0% fat, has 0g added sugar, and 0 artificial sweeteners. It’s a great choice for those looking for a healthy treat that can be enjoyed anytime.	View on Amazon (paid link)
Dannon Light + Fit Greek Vanilla Fat Free Yogurt, Creamy and Delicious Gluten Free Yogurt, 4 Ct, 5.3 OZ Yogurt Cups	Dannon Light + Fit Greek Vanilla Fat Free Yogurt is perfect for anyone who wants a healthy, tasty snack. It’s great for those with gluten-free diets or looking to manage sugar intake.	View on Amazon (paid link)
Oikos Triple Zero Mixed Berry Nonfat Greek Yogurt Pack, 0% Fat, 0g Added Sugar and 0 Artificial Sweeteners, Just Delicious High Protein Yogurt, 4 Ct, 5.3 OZ Cups	This yogurt is perfect for anyone who loves a creamy, high-protein snack. It’s great for busy people or those watching their sugar and fat intake.	View on Amazon (paid link)
Yoplait Original Low Fat Strawberry Yogurt Cup, Made with Real Fruit, 6 oz	Yoplait Original Low Fat Strawberry Yogurt is perfect for anyone who wants a quick, healthy snack. It’s great for kids and busy adults looking for something creamy and delicious.	View on Amazon (paid link)
Yoplait Original Low Fat Cherry Orchard Yogurt Cup, Made with Real Fruit, 6 oz	Yoplait Original Low Fat Cherry Orchard Yogurt is perfect for anyone who wants a creamy, delicious snack. It’s great for breakfast, lunch, or a quick bite any time of day.	View on Amazon (paid link)
Dannon Light + Fit Greek Toasted Coconut Vanilla Fat Free Yogurt, Creamy and Delicious Gluten Free Yogurt, 4 Ct, 5.3 OZ Yogurt Cups	This yogurt is perfect for anyone who wants a healthy, tasty snack. It’s great for those with gluten-free or diabetes-friendly diets.	View on Amazon (paid link)
Oikos Triple Zero Banana Creme Nonfat Greek Yogurt, 0% Fat, 0g Added Sugar and 0 Artificial Sweeteners, Just Delicious High Protein Yogurt, 5.3 OZ Cup	Oikos Triple Zero Banana Creme Nonfat Greek Yogurt is perfect for anyone who wants a healthy, high-protein snack. It’s great for those looking to reduce sugar and fat while enjoying a creamy, delicious treat.	View on Amazon (paid link)
Too Good & Co. Zero Sugar Strawberry Yogurt-Cultured Ultra-Filtered Low Fat Milk Product, Creamy and Delicious Low Fat Yogurt Product Snack Cup with Zero Sugar*, Good Source of Protein, 5.3 OZ Cup	Too Good & Co. Zero Sugar Strawberry Yogurt is perfect for adults who want a creamy, delicious snack with zero sugar and 13g of protein. It’s great for breakfast or an afternoon pick-me-up.	View on Amazon (paid link)
Too Good & Co. Zero Sugar Vanilla Yogurt-Cultured Ultra-Filtered Low Fat Milk Product, Gluten Free, Keto Friendly, 5.3 OZ Cup	Too Good & Co. Zero Sugar Vanilla Yogurt is perfect for health-conscious adults who want a delicious, low-fat snack. It’s great for busy mornings or quick afternoon breaks.	View on Amazon (paid link)

Detailed Reviews

Discover the best low-calorie yogurt cups with our expert guide, curated for exceptional taste and smart nutrition. We’ve hand-picked options that deliver delicious satisfaction without the extra calories, making healthy choices effortless and enjoyable. Get ready to find your perfect guilt-free treat that fits seamlessly into your day.

1. Dannon Light + Fit Greek Strawberry Cheesecake Fat Free Yogurt, Creamy and Delicious Gluten Free, 4 Ct, 5.3 OZ Cups

Get ready to treat yourself with Dannon Light + Fit Greek Strawberry Cheesecake Yogurt! It’s a creamy, delicious, and fat-free yogurt that’s perfect for a quick snack.

This yogurt is gluten-free and has 80 calories per cup. It’s a great source of protein, packing 12g per serving. Enjoy it plain or with your favorite toppings!

Pros	Cons
80 calories per cup. 12g protein per cup. Gluten-free and delicious. Great for mindful snacking. May reduce type 2 diabetes risk.	High sugar content may not suit all diets. Artificial flavors could be a turn-off for some. Small portion size might leave you wanting more.

Perfect For:

This Light + Fit Greek Yogurt is perfect for anyone who wants a tasty, healthy snack. It’s great for busy people or those watching their calories.

Ready to Purchase?

View Price on Amazon (paid link)

Best Low Calorie Yoplait Light Harvest Peach Yogurt

2. Oikos Triple Zero Vanilla Nonfat Greek Yogurt Pack, 0% Fat, 0g Added Sugar and 0 Artificial Sweeteners, Just Delicious High Protein Yogurt, 4 Ct, 5.3 OZ Cups

Oikos Triple Zero Vanilla Nonfat Greek Yogurt Pack, 0% Fat, 0g Added Sugar and 0 Artificial Sweeteners, Just Delicious High Protein Yogurt, 4 Ct, 5.3 OZ Cups

Oikos Triple Zero Vanilla Nonfat Greek Yogurt is a healthy and delicious snack. It has 0% fat, 0g added sugars, and 0 artificial sweeteners. Each cup contains 15g of protein for a satisfying treat.

This yogurt is thick, creamy, and full of vanilla flavor. It is a great choice for anyone looking for a high-protein snack without extra sugars or fat.

Pros	Cons
Zero fat, zero added sugar, zero artificial sweeteners – just pure goodness. 15g protein per cup for a strong, satisfying snack. Ultra-creamy vanilla flavor with full taste, no guilt. May reduce type 2 diabetes risk with regular enjoyment.	Limited scientific evidence for diabetes. Just 4 cups per pack.

Perfect For:

This Oikos Triple Zero Vanilla Nonfat Greek Yogurt Pack is perfect for anyone seeking a delicious, high-protein snack that’s 0% fat, has 0g added sugar, and 0 artificial sweeteners. It’s a great choice for those looking for a healthy treat that can be enjoyed anytime.

Ready to Purchase?

View Price on Amazon (paid link)

3. Dannon Light + Fit Greek Vanilla Fat Free Yogurt, Creamy and Delicious Gluten Free Yogurt, 4 Ct, 5.3 OZ Yogurt Cups

Dannon Light + Fit Greek Vanilla Yogurt is a creamy, delicious snack that’s fat-free and gluten-free. Each pack includes four 5.3 oz cups, perfect for quick, healthy eating.

Enjoy it on its own or with granola or fruit. It’s easy to grab and ready to eat.

This yogurt provides 12g of protein per cup and fits into a healthy lifestyle. It’s also diabetes-friendly, with low sugar and no fat.

Pros	Cons
12g protein per serving for a healthy boost. Gluten-free and fat-free for guilt-free snacking. Low sugar (5-8g) and diabetes-friendly for balanced diets. Creamy vanilla flavor – delicious on its own or with toppings.	May contain artificial sweeteners. Vanilla flavor might be too sweet for some. Limited scientific evidence for diabetes risk reduction.

Perfect For:

Dannon Light + Fit Greek Vanilla Fat Free Yogurt is perfect for anyone who wants a healthy, tasty snack. It’s great for those with gluten-free diets or looking to manage sugar intake.

Ready to Purchase?

View Price on Amazon (paid link)

4. Oikos Triple Zero Mixed Berry Nonfat Greek Yogurt Pack, 0% Fat, 0g Added Sugar and 0 Artificial Sweeteners, Just Delicious High Protein Yogurt, 4 Ct, 5.3 OZ Cups

Oikos Triple Zero Mixed Berry Nonfat Greek Yogurt Pack, 0% Fat, 0g Added Sugar and 0 Artificial Sweeteners, Just Delicious High Protein Yogurt, 4 Ct, 5.3 OZ Cups

Get ready for a deliciously healthy treat with Oikos Triple Zero Mixed Berry Nonfat Greek Yogurt! This 4-pack of 5.3 oz cups is packed with flavor and goodness.

It’s 0% fat, 0g added sugar, and 0 artificial sweeteners. Enjoy a creamy, thick yogurt with 15g of protein per serving.

This yogurt is a smart choice for your day, offering a satisfying snack that’s full of taste. You’ll love the mixed berry flavor!

Pros	Cons
Zero fat, zero added sugar, zero artificial sweeteners—just pure goodness. 15g protein per cup for a strong, satisfying snack. Creamy, thick, and delicious mixed berry flavor you’ll love. May reduce type 2 diabetes risk with regular yogurt intake.	Limited flavor options for those who prefer variety. May not satisfy those seeking indulgent, sugary treats. Requires refrigeration, not ideal for on-the-go without a cooler.

Perfect For:

This yogurt is perfect for anyone who loves a creamy, high-protein snack. It’s great for busy people or those watching their sugar and fat intake.

Ready to Purchase?

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5. Yoplait Original Low Fat Strawberry Yogurt Cup, Made with Real Fruit, 6 oz

Indulge in the creamy, delicious taste of Yoplait Original Strawberry Yogurt. Made with real fruit, it’s a treat your taste buds will love.

This low fat yogurt is gluten free. It’s packed with vitamins A and D. It’s also a good source of calcium.

Enjoy this single serve yogurt cup anytime. It’s perfect for breakfast or a snack. Grab a 6 oz cup of pure strawberry goodness!

Pros	Cons
Real fruit for delicious taste. No artificial flavors or colors. Low fat and gluten-free. Good source of calcium. Creamy and satisfying texture.	High sugar content may not suit health-conscious buyers. Single-serve size might not be cost-effective for families. Dairy-based, not suitable for vegan or lactose-intolerant consumers.

Perfect For:

Yoplait Original Low Fat Strawberry Yogurt is perfect for anyone who wants a quick, healthy snack. It’s great for kids and busy adults looking for something creamy and delicious.

Ready to Purchase?

View Price on Amazon (paid link)

6. Yoplait Original Low Fat Cherry Orchard Yogurt Cup, Made with Real Fruit, 6 oz

Yoplait Original Low Fat Cherry Orchard Yogurt is a creamy and delicious treat. It’s made with real fruit and live cultures, offering a smooth texture.

This low-fat yogurt is gluten-free and packed with vitamins A and D. It’s also a good source of calcium, making it a healthy choice.

Enjoy it plain or with granola for a quick snack. Perfect for breakfast, lunch, or anytime. Try it as a tasty alternative to plain Greek yogurt.

Pros	Cons
Creamy, real fruit delight with no artificial flavors. Low fat, gluten-free, packed with vitamins A & D. Single-serve, 140 calories, perfect for quick snacks. Versatile for breakfast, snacks, or lunchboxes.	Contains sugar, may not suit low-sugar diets. Single-serve size might be too small for some. Dairy-based, not vegan or dairy-free friendly.

Perfect For:

Yoplait Original Low Fat Cherry Orchard Yogurt is perfect for anyone who wants a creamy, delicious snack. It’s great for breakfast, lunch, or a quick bite any time of day.

Ready to Purchase?

View Price on Amazon (paid link)

7. Dannon Light + Fit Greek Toasted Coconut Vanilla Fat Free Yogurt, Creamy and Delicious Gluten Free Yogurt, 4 Ct, 5.3 OZ Yogurt Cups

Indulge in the creamy delight of Dannon Light + Fit Greek Toasted Coconut Vanilla Yogurt. It’s a deliciously fat-free treat that’s perfect for any time of day.

This yogurt is a fantastic source of protein, packing 12g per serving. It’s also gluten-free, making it a great choice for many lifestyles. Enjoy it plain or with your favorite additions.

Looking for a diabetes-friendly snack? These cups offer 7g of sugar and 0g fat. They’re a satisfying option for a light dessert or a quick bite.

Pros	Cons
Boosts your protein intake. Supports a healthy lifestyle. Deliciously gluten-free treat. Great for diabetes management. Enjoy creamy fat-free goodness.	Small serving size might not be filling. Artificial flavors could be a concern for some.

Perfect For:

This yogurt is perfect for anyone who wants a healthy, tasty snack. It’s great for those with gluten-free or diabetes-friendly diets.

Ready to Purchase?

View Price on Amazon (paid link)

8. Oikos Triple Zero Banana Creme Nonfat Greek Yogurt, 0% Fat, 0g Added Sugar and 0 Artificial Sweeteners, Just Delicious High Protein Yogurt, 5.3 OZ Cup

Oikos Triple Zero Banana Creme Nonfat Greek Yogurt, 0% Fat, 0g Added Sugar and 0 Artificial Sweeteners, Just Delicious High Protein Yogurt, 5.3 OZ Cup

Get ready for a deliciously creamy experience with Oikos Triple Zero Banana Creme Nonfat Greek Yogurt! This 5.3 oz cup is packed with high protein and full-on taste, making it a perfect snack for any time of day.

It’s 0% fat. It has 0g added sugars. And 0 artificial sweeteners.

Enjoy the rich banana creme flavor that’s ultra-thick and creamy, proving that stronger really does make everything better. Plus, it offers a convenient complete protein solution with 15g of protein per serving.

Pros	Cons
Deliciously creamy banana creme taste. Packed with 15g protein per cup. Zero added sugar, zero artificial sweeteners. May reduce type 2 diabetes risk.	Not for dairy allergies. Banana flavor may not suit everyone. Contains natural sweeteners, not pure sugar.

Perfect For:

Oikos Triple Zero Banana Creme Nonfat Greek Yogurt is perfect for anyone who wants a healthy, high-protein snack. It’s great for those looking to reduce sugar and fat while enjoying a creamy, delicious treat.

Ready to Purchase?

View Price on Amazon (paid link)

9. Too Good & Co. Zero Sugar Strawberry Yogurt-Cultured Ultra-Filtered Low Fat Milk Product, Creamy and Delicious Low Fat Yogurt Product Snack Cup with Zero Sugar*, Good Source of Protein, 5.3 OZ Cup

Too Good & Co. Zero Sugar Strawberry Yogurt-Cultured Ultra-Filtered Low Fat Milk Product, Creamy and Delicious Low Fat Yogurt Product Snack Cup with Zero Sugar*, Good Source of Protein, 5.3 OZ Cup

Too Good & Co. offers a creamy, delicious yogurt snack. It’s made with ultra-filtered low-fat milk and packed in a 5.3 oz cup.

Zero sugar, no lactose, and no artificial sweeteners. 13g of protein and 70 calories per serving.

Great for breakfast or an afternoon snack. Non-GMO and Certified B Corporation approved.

Pros	Cons
Zero sugar, no lactose, no artificial sweeteners – healthy choice. Creamy, delicious, low-fat – perfect snack for anytime. 13g protein, 70 calories – great for adults on the go. Non-GMO, B Corp – good for you, good for the planet.	Not a traditional yogurt, may disappoint purists. Small size might not satisfy big appetites. Ultra-filtered milk may confuse some consumers.

Perfect For:

Too Good & Co. Zero Sugar Strawberry Yogurt is perfect for adults who want a creamy, delicious snack with zero sugar and 13g of protein. It’s great for breakfast or an afternoon pick-me-up.

Ready to Purchase?

View Price on Amazon (paid link)

10. Too Good & Co. Zero Sugar Vanilla Yogurt-Cultured Ultra-Filtered Low Fat Milk Product, Gluten Free, Keto Friendly, 5.3 OZ Cup

Indulge in the deliciously creamy taste of Too Good & Co. Zero Sugar Vanilla Yogurt! Each 5.3 oz cup is packed with goodness, offering zero sugar and no lactose.

Enjoy 13g of protein per serving. It’s a great snack for adults. Plus, it’s Non-GMO Project Verified and a Certified B Corporation.

Pros	Cons
Zero sugar, no lactose, no artificial sweeteners. 13g protein, 70 calories, great for keto. Creamy, delicious, perfect for snacks or breakfast. Non-GMO, Certified B Corp, Danone North America.	Small size may not satisfy larger appetites. Vanilla flavor might be too mild for some tastes. Price could be higher than regular yogurt options.

Perfect For:

Too Good & Co. Zero Sugar Vanilla Yogurt is perfect for health-conscious adults who want a delicious, low-fat snack. It’s great for busy mornings or quick afternoon breaks.

Ready to Purchase?

View Price on Amazon (paid link)

Buying Guide

Looking for a healthy snack? Low-calorie yogurt cups are a great choice. They’re delicious, nutritious, and easy to enjoy.

Choosing the best low-calorie yogurt cup is simple when you know what to look for. Here’s a quick guide to help you make the right decision:

Calories: Check the calorie count per cup. Most low-calorie yogurts range from 50 to 100 calories, perfect for a light snack.
Protein Content: Look for yogurts with 10g or more of protein per serving. This keeps you full and supports muscle health.
Sugar Levels: Choose yogurts with low or no added sugars. Natural sweetness from fruit is a healthier option.
Fat Content: Opt for fat-free or low-fat options if you’re watching your fat intake.
Flavor Variety: Pick flavors you love, like vanilla, berry, or banana creme, to keep your snacks exciting.
Dietary Needs: Ensure the yogurt is gluten-free or diabetes-friendly if you have specific dietary requirements.
Ingredients: Avoid yogurts with artificial sweeteners or unnecessary additives for a cleaner snack.
Portion Size: Consider the cup size. 5.3 oz is common, but some come in 6 oz for a slightly larger serving.
Brand Reputation: Stick with trusted brands known for quality and taste.

Enjoy your healthy, delicious snack without the guilt!