Best Low Calorie Yogurt: 10 Guilt-Free, Flavorful Picks

Looking for the best low-calorie yogurt options? We’ve curated a list of 10 top picks to help you enjoy healthy, guilt-free snacks packed with flavor and protein.

Looking for a healthy, low-calorie snack? Yogurt is a perfect choice. It’s creamy, tasty, and packed with protein.

Many brands offer low-calorie options with great flavors. You can enjoy guilt-free treats without extra sugar or fat. These yogurts are ideal for busy days.

Whether you prefer fruit flavors or classic vanilla, there’s a yogurt for you. They’re easy to grab and perfect for any time. Let’s explore the best low-calorie yogurts together!

List of Top 10 Low Calorie Yogurt

Title	Best For	Price
Dannon Light + Fit Greek Strawberry Cheesecake Fat Free Yogurt, Creamy and Delicious Gluten Free, 4 Ct, 5.3 OZ Cups	This yogurt is perfect for anyone who loves a creamy, delicious, and healthy snack. It’s great for those watching their calories or living a gluten-free lifestyle.	View on Amazon (paid link)
Chobani® Zero Sugar* Vanilla 32oz	Chobani® Zero Sugar Vanilla 32oz isperfect for anyone who wants ahealthy, tasty treat. It’s great for those who avoidsugar, lactose, or GMOs*.	View on Amazon (paid link)
Chobani® Zero Sugar Vanilla 5.3oz 4-Pack	This Chobani® Zero Sugar Vanilla 4-Pack is perfect for anyone seeking a delicious and guilt-free treat. Enjoy the creamy vanilla flavor without any added sugar, artificial sweeteners, lactose, preservatives, or GMO ingredients!	View on Amazon (paid link)
Dannon Light + Fit Greek Vanilla Fat Free Yogurt, Creamy and Delicious Gluten Free Yogurt, 4 Ct, 5.3 OZ Yogurt Cups	This yogurt is perfect for anyone who wants a healthy, tasty snack. It’s great for those with gluten-free or diabetes-friendly diets.	View on Amazon (paid link)
Dannon Light + Fit Greek Toasted Coconut Vanilla Fat Free Yogurt, Creamy and Delicious Gluten Free Yogurt, 4 Ct, 5.3 OZ Yogurt Cups	This yogurt is perfect for anyone who wants a healthy, tasty snack. It’s great for those with gluten-free or diabetes-friendly diets.	View on Amazon (paid link)
Chobani® Zero Sugar* Mixed Berry 5.3oz 4-pack	This *Chobani® Zero Sugar Mixed Berry 4-pack is perfect for anyone seeking a delicious and healthy snack without the sugar. It’s a fantastic choice for those who want to avoid artificial ingredients and enjoy a refreshing treat**.	View on Amazon (paid link)
Oikos Triple Zero Mixed Berry Nonfat Greek Yogurt Pack, 0% Fat, 0g Added Sugar and 0 Artificial Sweeteners, Just Delicious High Protein Yogurt, 4 Ct, 5.3 OZ Cups	This Oikos Triple Zero Mixed Berry Nonfat Greek Yogurt Pack is perfect for anyone seeking a delicious, high-protein snack that’s 0% fat, 0g added sugar, and 0 artificial sweeteners. It’s a smart choice for a healthy lifestyle.	View on Amazon (paid link)
Two Good Low Fat Greek Yogurt, Vanilla, Lower Sugar, Gluten Free, With 2g of Sugar, 5.3 oz., 4 Pack	This low-sugar, high-protein yogurt is perfect for anyone who wants a healthy snack. It’s great for keto and gluten-free diets too.	View on Amazon (paid link)
365 By Whole Foods Market, Greek Yogurt, Plain Nonfat, 32 Ounce	This 365 By Whole Foods Market Greek Yogurt is perfect for anyone who loves a healthy, creamy snack. It’s great for busy mornings or quick meals.	View on Amazon (paid link)
Amazon Grocery, Low Fat Plain Yogurt, 32 Oz	This low-fat plain yogurt is perfect for anyone who wants a healthy, protein-packed snack. It’s great for everyday meals and easy to use in recipes.	View on Amazon (paid link)

Detailed Reviews

Discover the top 10 low-calorie yogurts handpicked for taste, health, and value. Each pick is expert-approved and loved by customers, ensuring you find the perfect fit. Dive in to find your next guilt-free snack!

1. Dannon Light + Fit Greek Strawberry Cheesecake Fat Free Yogurt, Creamy and Delicious Gluten Free, 4 Ct, 5.3 OZ Cups

Dannon Light + Fit Strawberry Cheesecake Greek Fat Free Yogurt is a delicious snack. Each cup has just 80 calories. It’s a perfect option for a gluten-free lifestyle.

This yogurt is packed with 12g protein per serving. It’s great for shakes or smoothies.

Enjoy a creamy and tasty treat. It’s a simple, healthy snack choice. Perfect for a busy day.

Pros	Cons
Low calorie, mindful snack. Packed with 12g protein. Gluten-free and healthy choice. Delicious taste, easy to enjoy.	Not a meal replacement. May not satisfy hunger for long. Artificial flavors might be a concern.

Perfect For:

This yogurt is perfect for anyone who loves a creamy, delicious, and healthy snack. It’s great for those watching their calories or living a gluten-free lifestyle.

Ready to Purchase?

View Price on Amazon (paid link)

2. Chobani® Zero Sugar* Vanilla 32oz

Chobani® Zero Sugar Vanilla is adelicious, healthy choice. It hasno sugar andno artificial sweeteners. Enjoy acreamy, smooth taste* without guilt.

This yogurt is free from lactose and preservatives. It’s a pure, natural option for everyone. Perfect for those who want simple, clean ingredients.

Made with no GMO ingredients, it’s wholesome and honest. A great way to enjoy vanilla without extra additives. Try it for a fresh, satisfying snack.

Pros	Cons
Zero sugar, zero guilt – enjoy sweetness without the sugar crash. No artificial sweeteners – pure, natural flavor you can trust. Lactose-free – easy digestion for everyone. No preservatives, no GMOs – clean, wholesome ingredients only.	May not satisfy sweet cravings. Vanilla flavor might be too mild for some. Limited flavor options beyond vanilla.

Perfect For:

Chobani® Zero Sugar Vanilla 32oz isperfect for anyone who wants ahealthy, tasty treat. It’s great for those who avoidsugar, lactose, or GMOs*.

Ready to Purchase?

View Price on Amazon (paid link)

3. Chobani® Zero Sugar Vanilla 5.3oz 4-Pack

Chobani® Zero Sugar Vanilla is a healthy snack option. It has no sugar and contains no artificial sweeteners. Enjoy a delicious treat without the extra calories.

This yogurt is also lactose-free and has no preservatives. It’s made with no GMO ingredients, making it a clean choice for everyone.

Pros	Cons
Zero sugar for guilt-free enjoyment. No artificial sweeteners, just pure taste. Lactose-free for sensitive stomachs. No preservatives, naturally delicious. Non-GMO ingredients you can trust.	Limited flavor options compared to regular yogurt varieties. Smaller size might not satisfy larger appetites. Higher price than some non-zero sugar alternatives.

Perfect For:

This Chobani® Zero Sugar Vanilla 4-Pack is perfect for anyone seeking a delicious and guilt-free treat. Enjoy the creamy vanilla flavor without any added sugar, artificial sweeteners, lactose, preservatives, or GMO ingredients!

Ready to Purchase?

View Price on Amazon (paid link)

4. Dannon Light + Fit Greek Vanilla Fat Free Yogurt, Creamy and Delicious Gluten Free Yogurt, 4 Ct, 5.3 OZ Yogurt Cups

Dannon Light + Fit Greek Vanilla Fat Free Yogurt is creamy and delicious. Each cup is gluten-free and fat-free. It’s a great snack or dessert option.

This yogurt provides 12g of protein per serving. It’s perfect for a healthy, active lifestyle.

It’s also diabetes-friendly, with only 5-8g of sugar per cup. Enjoy it with your favorite toppings like granola or fruit.

Pros	Cons
Low-fat and gluten-free for a healthy lifestyle. Provides 12g protein per serving. Diabetes-friendly with 0g fat and low sugar. Perfect for smoothies or snacks.	May not be sweet enough for some tastes. Not a complete meal, needs additions. Small cups might leave you wanting more.

Perfect For:

This yogurt is perfect for anyone who wants a healthy, tasty snack. It’s great for those with gluten-free or diabetes-friendly diets.

Ready to Purchase?

View Price on Amazon (paid link)

5. Dannon Light + Fit Greek Toasted Coconut Vanilla Fat Free Yogurt, Creamy and Delicious Gluten Free Yogurt, 4 Ct, 5.3 OZ Yogurt Cups

Indulge in the deliciously creamy taste of Dannon Light + Fit Greek Toasted Coconut Vanilla yogurt! This fat-free treat is a perfect snack that’s both satisfying and healthy. Enjoy the tropical flavor that will transport your taste buds with every spoonful.

It’s gluten-free. It’s packed with protein. It’s a smart choice for your day.

With 7g of sugar and 0g fat per serving, it’s a diabetes-friendly option you can feel good about. Plus, it provides 12g of protein to keep you fueled. Grab a 4-count pack and enjoy a healthy indulgence anytime!

Pros	Cons
High protein for your active life. Deliciously creamy toasted coconut vanilla flavor. Gluten-free and perfect for healthy routines. Diabetes-friendly with low sugar and fat. Versatile for snacks or smoothies.	Limited scientific evidence for diabetes. May not satisfy those wanting more sugar.

Perfect For:

This yogurt is perfect for anyone who wants a healthy, tasty snack. It’s great for those with gluten-free or diabetes-friendly diets.

Ready to Purchase?

View Price on Amazon (paid link)

6. Chobani® Zero Sugar* Mixed Berry 5.3oz 4-pack

Chobani® Zero Sugar Mixed Berry is ahealthy snack withno sugar. It comes in a4-pack of5.3oz cups. Enjoymixed berry flavor* without guilt.

This yogurt has no artificial sweeteners or preservatives. It is also lactose-free and non-GMO. A great choice for a simple, clean snack.

Try Chobani® Zero Sugar for atasty, wholesome treat. It’sperfect forany time* of day.

Pros	Cons
Zero sugar, zero guilt – enjoy a sweet treat without the worry. Naturally sweetened, no artificial stuff, just pure, delicious berries. Lactose-free, easy on your tummy, perfect for sensitive diets. No preservatives, no GMOs, just wholesome, healthy ingredients.	May not taste sweet enough for some. Limited flavor options available. Still has natural sugars from fruit.

Perfect For:

This Chobani® Zero Sugar* Mixed Berry 4-pack is perfect for anyone seeking a delicious and healthy snack without the sugar. It’s a fantastic choice for those who want to avoid artificial ingredients and enjoy a refreshing treat.

Ready to Purchase?

View Price on Amazon (paid link)

7. Oikos Triple Zero Mixed Berry Nonfat Greek Yogurt Pack, 0% Fat, 0g Added Sugar and 0 Artificial Sweeteners, Just Delicious High Protein Yogurt, 4 Ct, 5.3 OZ Cups

Oikos Triple Zero Mixed Berry Nonfat Greek Yogurt Pack, 0% Fat, 0g Added Sugar and 0 Artificial Sweeteners, Just Delicious High Protein Yogurt, 4 Ct, 5.3 OZ Cups

Oikos Triple Zero Mixed Berry Nonfat Greek Yogurt is a delicious, healthy snack. Each cup is ultra-thick and creamy. It has 15g of protein per serving.

This yogurt contains 0% fat, 0g added sugars, and 0 artificial sweeteners. It’s a great source of protein and tastes amazing.

Enjoy a convenient, nutritious snack anytime. Oikos yogurt is a perfect choice for a high-protein diet. It’s a better option for your health.

Pros	Cons
High protein with 15g per cup for strong muscles. Zero fat, sugar, and artificial sweeteners for healthy eating. Thick and creamy texture for a tasty snack. Mixed berry flavor for a fruity, fresh taste. Convenient 4-pack for easy on-the-go snacking.	Limited flavor options for those who prefer variety. Small cup size may not satisfy larger appetites. Higher price compared to regular yogurt brands.

Perfect For:

This Oikos Triple Zero Mixed Berry Nonfat Greek Yogurt Pack is perfect for anyone seeking a delicious, high-protein snack that’s 0% fat, 0g added sugar, and 0 artificial sweeteners. It’s a smart choice for a healthy lifestyle.

Ready to Purchase?

View Price on Amazon (paid link)

8. Two Good Low Fat Greek Yogurt, Vanilla, Lower Sugar, Gluten Free, With 2g of Sugar, 5.3 oz., 4 Pack

Two Good Low Fat Greek Yogurt is a healthy snack. It has 80% less sugar than regular Greek yogurt. Each 5.3 oz serving only has 2g of sugar.

Packed with 12g of protein, this yogurt is a great choice for any diet. It is gluten-free and keto-friendly.

Pros	Cons
Low sugar, only 2g per serving. Packed with 12g of protein. Gluten-free and keto-friendly. Non-GMO Project Verified. A force for good!	May not satisfy sweet cravings for some. Lower sugar means less sweetness. Small container size for bigger appetites.

Perfect For:

This low-sugar, high-protein yogurt is perfect for anyone who wants a healthy snack. It’s great for keto and gluten-free diets too.

Ready to Purchase?

View Price on Amazon (paid link)

9. 365 By Whole Foods Market, Greek Yogurt, Plain Nonfat, 32 Ounce

This is 365 By Whole Foods Market Greek Yogurt. It’s a plain nonfat variety. You get a generous 32 Ounce container.

It’s a healthy and versatile choice for your meals.

Enjoy this creamy yogurt. It’s perfect for a quick snack.

Pros	Cons
High protein Greek yogurt for healthy eating. Nonfat option for a lighter, guilt-free snack. Large 32-ounce size for multiple servings. Plain flavor perfect for mixing with fruits. Trusted brand from Whole Foods Market.	Plain flavor may not suit those who prefer sweet or fruity yogurt. Nonfat option might lack the creamy texture some enjoy. 32-ounce size could be too large for small households.

Perfect For:

This 365 By Whole Foods Market Greek Yogurt is perfect for anyone who loves a healthy, creamy snack. It’s great for busy mornings or quick meals.

Ready to Purchase?

View Price on Amazon (paid link)

10. Amazon Grocery, Low Fat Plain Yogurt, 32 Oz

This is Low Fat Plain Yogurt in a 32-ounce container. It is a good source of protein and calcium. It is made from milk.

Amazon Grocery brings you quality food for less. This yogurt is simple, healthy, and tasty.

Pros	Cons
Packed with protein and calcium for a healthy, strong body. Large 32 oz container offers great value for everyday use. Low fat option for a lighter, guilt-free snack or meal. Amazon Grocery convenience saves time and money on essentials.	Limited flavor options, only plain available. Contains milk, not suitable for lactose-intolerant buyers. Large size may spoil before finishing if used sparingly.

Perfect For:

This low-fat plain yogurt is perfect for anyone who wants a healthy, protein-packed snack. It’s great for everyday meals and easy to use in recipes.

Ready to Purchase?

View Price on Amazon (paid link)

Buying Guide

Looking for low-calorie yogurt? This guide helps you pick the best options easily.

Factors to Consider When Buying Low-Calorie Yogurt:
– Calories: Check the label for total calories per serving. Aim for 80-120 calories for a light snack.
– Sugar Content: Choose yogurts with low or no added sugar. Look for natural sweeteners or unsweetened options.
– Protein: Go for yogurts with high protein (10-15g per serving). It keeps you full longer.
– Fat Content: Pick low-fat or fat-free options to keep calories down.
– Ingredients: Avoid artificial additives and preservatives. Look for natural, clean ingredients.
– Flavor: Choose flavors you love, like fruit, vanilla, or coconut. Enjoyment matters!
– Dietary Needs: Check for gluten-free, lactose-free, or keto-friendly options if needed.
– Packaging: Consider single-serve cups for convenience or larger tubs for value.
– Brand Reputation: Trust well-known brands with positive reviews for quality.

Enjoy healthy, guilt-free snacks with the right yogurt choice!