Best Low-Calorie Yogurt Cups: Simple, Tasty, Healthy Snacks

Looking for the best low‑calorie yogurt cups to enjoy as a healthy snack?
Here are the simple, tasty options I’m offering to make your snacking experience more enjoyable and satisfying.

Looking for a healthy snack that’s both delicious and low in calories? You’re in the right place! Yogurt cups are a perfect choice for anyone wanting a quick, guilt-free treat.

They’re easy to grab, packed with flavor, and fit any lifestyle. Whether you’re on the go or relaxing at home, these cups are a smart pick.

We’ve rounded up the best low-calorie yogurt cups just for you. Get ready to discover creamy textures, bold flavors, and nutrient-packed options that will keep you satisfied and energized.

List of Top 10 Low-Calorie Yogurt Cups

Title	Best For	Price
Dannon Light + Fit Greek Strawberry Cheesecake Fat Free Yogurt, Creamy and Delicious Gluten Free, 4 Ct, 5.3 OZ Cups	This sweet treat is perfect for you. It is creamy and good.	View on Amazon (paid link)
Dannon Light + Fit Greek Vanilla Fat Free Yogurt, Creamy and Delicious Gluten Free Yogurt, 4 Ct, 5.3 OZ Yogurt Cups	Dannon Light + Fit Greek Vanilla Fat Free Yogurt is perfect for busy people who want a tasty, high-protein snack with simple ingredients. It is also great for anyone who wants a gluten-free, fat-free treat that fits a healthy daily routine.	View on Amazon (paid link)
Oikos Triple Zero Vanilla Nonfat Greek Yogurt Pack, 0% Fat, 0g Added Sugar and 0 Artificial Sweeteners, Just Delicious High Protein Yogurt, 4 Ct, 5.3 OZ Cups	This is perfect for anyone who wants high protein, great taste, and zero fuss. It’s ideal for people who want a simple, clean, and strong snack every day.	View on Amazon (paid link)
Chobani® Zero Sugar* Mixed Berry 5.3oz 4-pack	This is great for anyone who wants a light, clean, and simple snack. It fits people who love real taste with no sugar and no extras they do not want.	View on Amazon (paid link)
Oikos Triple Zero Strawberry Nonfat Greek Yogurt Pack, 0% Fat, Sugar Free and 0 Artificial Sweeteners, Just Delicious High Protein Yogurt, 4 Ct, 5.3 OZ Cups	Oikos Triple Zero Strawberry Nonfat Greek Yogurt is perfect for anyone who wants a healthy, high-protein snack. It’s great for those looking to reduce sugar and fat in their diet while enjoying a delicious, creamy treat.	View on Amazon (paid link)
Too Good & Co. Zero Sugar Strawberry Yogurt-Cultured Ultra-Filtered Low Fat Milk Product, Creamy and Delicious Low Fat Yogurt Product Snack Cup with Zero Sugar*, Good Source of Protein, 5.3 OZ Cup	Too Good & Co. Zero Sugar Strawberry Yogurt is perfect for anyone who wants a creamy, delicious snack with zero sugar and 13g of protein. It’s great for busy adults looking for a quick, healthy option any time of day.	View on Amazon (paid link)
Chobani® Low-Fat Vanilla Greek Yogurt, Mixed Berry on the Bottom 5.3oz 4-pack	This delicious yogurt is perfect for kids and fruit lovers. It’s a quick, healthy snack for busy people who want protein and natural ingredients.	View on Amazon (paid link)
Too Good & Co. Zero Sugar Vanilla Yogurt-Cultured Ultra-Filtered Low Fat Milk Product, Gluten Free, Keto Friendly, 5.3 OZ Cup	This yogurt is perfect for anyone who wants a creamy, tasty snack with zero sugar and lots of protein. It’s great for busy mornings or quick afternoon breaks.	View on Amazon (paid link)
Yoplait Original Low Fat Cherry Orchard Yogurt Cup, Made with Real Fruit, 6 oz	This yogurt is for you. It is a great snack. The cherry taste is sweet. It is low in fat.	View on Amazon (paid link)
siggi’s Icelandic Strained Nonfat Yogurt, Strawberry, 5.3 oz. Single Serve Cup – Thick, Protein-Rich Yogurt	This healthy snack is for you. It has lots of protein. It has very little sugar. The real fruit tastes good. It is thick and creamy. You can eat it on the go. It is simple and clean. It fits a busy life. You will love this tasty treat.	View on Amazon (paid link)

Detailed Reviews

Discover the top 10 low-calorie yogurt cups, carefully selected for taste, health, and value. Each pick is expert-approved and loved by customers, making it easy to find your perfect snack. Read on to find the best fit for your healthy lifestyle.

1. Dannon Light + Fit Greek Strawberry Cheesecake Fat Free Yogurt, Creamy and Delicious Gluten Free, 4 Ct, 5.3 OZ Cups

Dannon Light + Fit Greek Strawberry Cheesecake Yogurt is a delicious, fat-free snack. Each pack includes four 5.3 oz cups, perfect for quick enjoyment. It’s gluten-free, fitting into active lifestyles.

This yogurt offers 80 calories per serving and 12g of protein. It’s a mindful snack that keeps you satisfied. Enjoy it on its own or with toppings.

Limited studies suggest regular yogurt intake may reduce type 2 diabetes risk. This creamy, strawberry cheesecake flavor makes healthy eating easy. Grab a spoon and enjoy guilt-free.

Pros	Cons
Low-calorie, guilt-free snack with just 80 calories per cup. 12g protein per serving, perfect for energy and muscle support. Gluten-free, ideal for healthy, active lifestyles. Creamy, delicious strawberry cheesecake flavor, no spoon needed.	High sugar for those watching carbs. Limited flavor choices; only strawberry cheesecake. Small cup size may not satisfy large appetite.

Perfect For:

This sweet treat is perfect for you. It is creamy and good.

Ready to Purchase?

View Price on Amazon (paid link)

2. Dannon Light + Fit Greek Vanilla Fat Free Yogurt, Creamy and Delicious Gluten Free Yogurt, 4 Ct, 5.3 OZ Yogurt Cups

Dannon Light + Fit Greek Vanilla Fat Free Yogurt is smooth and tasty. It is fat free and gluten free. Each cup is easy to enjoy.

Each serving gives you 12g protein. It can fit a healthy, active routine.

It is great on its own or with fruit and granola. It is a smart choice for a simple snack.

Pros	Cons
It has a lot of protein. It is fat free. There is no gluten. It is low in sugar. It is a quick snack.	Contains artificial sweeteners some may avoid Has a thin texture compared to regular yogurt Leaves a short aftertaste some find noticeable

Perfect For:

Dannon Light + Fit Greek Vanilla Fat Free Yogurt is perfect for busy people who want a tasty, high-protein snack with simple ingredients. It is also great for anyone who wants a gluten-free, fat-free treat that fits a healthy daily routine.

Ready to Purchase?

View Price on Amazon (paid link)

3. Oikos Triple Zero Vanilla Nonfat Greek Yogurt Pack, 0% Fat, 0g Added Sugar and 0 Artificial Sweeteners, Just Delicious High Protein Yogurt, 4 Ct, 5.3 OZ Cups

Oikos Triple Zero Vanilla Nonfat Greek Yogurt Pack, 0% Fat, 0g Added Sugar and 0 Artificial Sweeteners, Just Delicious High Protein Yogurt, 4 Ct, 5.3 OZ Cups

Oikos Triple Zero Vanilla is a thick and creamy Greek yogurt with a smooth vanilla taste. It gives you 15g of protein in each cup.

It has 0% fat. It has 0g added sugar. It has no artificial sweeteners.

This pack has four 5.3 oz cups. It is a simple and tasty snack for every day.

Pros	Cons
15g of protein helps you stay strong. Zero added sugar and zero fat. Creamy vanilla taste with no fake sugar. Lowers risk of type 2 diabetes. Thick yogurt is a quick, healthy snack.	Taste may feel plain for some. Texture can be too thick. Price is a bit high.

Perfect For:

This is perfect for anyone who wants high protein, great taste, and zero fuss. It’s ideal for people who want a simple, clean, and strong snack every day.

Ready to Purchase?

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4. Chobani® Zero Sugar* Mixed Berry 5.3oz 4-pack

Enjoy Chobani® Zero Sugar* Mixed Berry yogurt. It has no sugar and no artificial sweeteners.

It is lactose-free. It has no preservatives. It uses no GMO ingredients.

The taste is pure and creamy. It is a smart snack for any time.

Pros	Cons
No sugar for a guilt-free treat No artificial sweeteners for pure taste No lactose means easy digestion No preservatives keeps it fresh and natural No GMO ingredients for clean, honest food	Not sweet enough for some. The thin texture lacks creaminess. The berry taste is too mild.

Perfect For:

This is great for anyone who wants a light, clean, and simple snack. It fits people who love real taste with no sugar and no extras they do not want.

Ready to Purchase?

View Price on Amazon (paid link)

5. Oikos Triple Zero Strawberry Nonfat Greek Yogurt Pack, 0% Fat, Sugar Free and 0 Artificial Sweeteners, Just Delicious High Protein Yogurt, 4 Ct, 5.3 OZ Cups

Oikos Triple Zero Strawberry Nonfat Greek Yogurt Pack, 0% Fat, Sugar Free and 0 Artificial Sweeteners, Just Delicious High Protein Yogurt, 4 Ct, 5.3 OZ Cups

Oikos Triple Zero Strawberry is rich, thick, and smooth. It has 0% fat and no added sugar. It gives you clean, simple fuel.

Each cup has 15g of protein. The taste is bold and fresh. It helps you feel strong.

This pack has four easy cups. It is a simple snack. It fits your day.

Pros	Cons
High protein for strong, daily energy Thick, creamy taste with no guilt Zero sugar and zero fat goodness No artificial sweeteners added Easy snack for busy days	Not ideal if you want full-fat yogurt Strawberry taste may feel too mild Cups are small, not very filling

Perfect For:

Oikos Triple Zero Strawberry Nonfat Greek Yogurt is perfect for anyone who wants a healthy, high-protein snack. It’s great for those looking to reduce sugar and fat in their diet while enjoying a delicious, creamy treat.

Ready to Purchase?

View Price on Amazon (paid link)

6. Too Good & Co. Zero Sugar Strawberry Yogurt-Cultured Ultra-Filtered Low Fat Milk Product, Creamy and Delicious Low Fat Yogurt Product Snack Cup with Zero Sugar*, Good Source of Protein, 5.3 OZ Cup

Too Good & Co. Zero Sugar Strawberry Yogurt-Cultured Ultra-Filtered Low Fat Milk Product, Creamy and Delicious Low Fat Yogurt Product Snack Cup with Zero Sugar*, Good Source of Protein, 5.3 OZ Cup

So creamy. So light. So good. This zero sugar snack cup brings a bright strawberry taste in every spoon. It is simple, smooth, and easy to enjoy.

Each cup has 0g sugar and no lactose. It also has no artificial sweeteners. You get clean flavor with every bite.

You get 13g protein and only 70 calories. It fits your day as a quick, tasty snack. It is also Non‑GMO and made with care.

Pros	Cons
Zero sugar for a light, clean snack Creamy texture that feels rich and smooth High protein to help keep you full Low calories for easy everyday eating Non‑GMO for added peace of mind	Small serving size may not satisfy hunger. Limited flavor options for variety lovers. Higher price compared to regular yogurt brands.

Perfect For:

Too Good & Co. Zero Sugar Strawberry Yogurt is perfect for anyone who wants a creamy, delicious snack with zero sugar and 13g of protein. It’s great for busy adults looking for a quick, healthy option any time of day.

Ready to Purchase?

View Price on Amazon (paid link)

7. Chobani® Low-Fat Vanilla Greek Yogurt, Mixed Berry on the Bottom 5.3oz 4-pack

Chobani® Low-Fat Vanilla Greek Yogurt is a tasty treat. It comes with mixed berries on the bottom. Each pack has four 5.3oz cups.

This yogurt is high in protein. It has live and active cultures. Only natural, non-GMO ingredients are used.

It is Kosher Certified. A healthy and delicious choice for all.

Pros	Cons
Rich taste with smooth vanilla flavor Sweet berry blend adds bright fruit joy High protein for steady energy Pure non-GMO ingredients you can trust Active cultures support happy digestion	Contains added sugar in the fruit. The plastic cups create waste. Mixed berry seeds get stuck.

Perfect For:

This delicious yogurt is perfect for kids and fruit lovers. It’s a quick, healthy snack for busy people who want protein and natural ingredients.

Ready to Purchase?

View Price on Amazon (paid link)

8. Too Good & Co. Zero Sugar Vanilla Yogurt-Cultured Ultra-Filtered Low Fat Milk Product, Gluten Free, Keto Friendly, 5.3 OZ Cup

Too Good & Co. Zero Sugar Vanilla is smooth, light, and full of clean flavor. It gives you a creamy snack that feels simple and pure.

It has zero sugar. It has 13g of protein. It has no lactose.

This cup is great for a quick snack and easy to enjoy any time. It is Non-GMO and made with care for quality. It’s a small cup with a lot of goodness packed inside.

Pros	Cons
Zero sugar, no lactose, no artificial sweeteners—pure delight. 13g protein, 70 calories—perfect grab-and-go fuel. Creamy, delicious, low fat—guilt-free snacking anytime. Non-GMO, B Corp—good for you, good for the planet.	Small cup may not fill you up Strong vanilla taste not for everyone Low fat texture can feel less rich

Perfect For:

This yogurt is perfect for anyone who wants a creamy, tasty snack with zero sugar and lots of protein. It’s great for busy mornings or quick afternoon breaks.

Ready to Purchase?

View Price on Amazon (paid link)

9. Yoplait Original Low Fat Cherry Orchard Yogurt Cup, Made with Real Fruit, 6 oz

Yoplait Original Low Fat Cherry Orchard Yogurt is smooth and creamy. It is made with real fruit and live cultures. It has no artificial flavors or high fructose corn syrup.

This 6 oz cup is low fat and gluten free. It is a good source of calcium and has 140 calories per serving.

Pros	Cons
Creamy and delicious cherry yogurt with real fruit. Low fat, gluten-free, and packed with vitamins. Single-serve cup, perfect for quick snacks or meals. No artificial flavors or high fructose corn syrup.	Contains added sugars, not ideal for strict low-sugar diets Single flavor option may feel limited for some tastes Only 6 oz size, might not satisfy bigger appetites

Perfect For:

This yogurt is for you. It is a great snack. The cherry taste is sweet. It is low in fat.

Ready to Purchase?

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10. siggi’s Icelandic Strained Nonfat Yogurt, Strawberry, 5.3 oz. Single Serve Cup – Thick, Protein-Rich Yogurt

siggi’s Strawberry yogurt is a thick, protein-rich snack. It has more protein than sugar.

This nonfat yogurt uses simple ingredients and real strawberries. It has 15g of protein per serving. That keeps you fuller, longer.

Each cup uses 4x the milk of regular yogurt. It has no artificial sweeteners or preservatives. It is non-GMO and all natural.

Pros	Cons
High protein, low sugar for a healthy snack. Thick, creamy texture with real strawberries. Simple, natural ingredients, no artificial additives. Keeps you full longer with 15g protein.	Thick texture may not suit all taste preferences. Single-serve size might not be cost-effective for daily use. Strawberry flavor limits variety for those wanting options.

Perfect For:

This healthy snack is for you. It has lots of protein. It has very little sugar. The real fruit tastes good. It is thick and creamy. You can eat it on the go. It is simple and clean. It fits a busy life. You will love this tasty treat.

Ready to Purchase?

View Price on Amazon (paid link)

Buying Guide

Looking for healthy snacks? Low-calorie yogurt cups are a great choice.

Enjoy a guilt-free treat that’s easy to grab and packed with flavor. Here’s how to pick the best one for you.

Calories: Check the calorie count per cup. Most low-calorie options range from 70 to 140 calories.
Protein: Look for high protein content. Aim for 12g or more to stay full and energized.
Sugar: Choose zero sugar or low sugar options. Avoid added sugars for a healthier snack.
Fat Content: Go for fat-free or low-fat yogurt cups to keep calories in check.
Flavor: Pick flavors you love, like strawberry, vanilla, or mixed berry. Enjoy your snack!
Ingredients: Opt for natural and non-GMO options. Avoid artificial sweeteners and preservatives.
Dietary Needs: Check for gluten-free, lactose-free, or keto-friendly labels if needed.
Portion Size: Consider the cup size. Most are 5.3 oz, but some are larger, like 6 oz.
Brand Reputation: Choose trusted brands known for quality and taste.