Best Low Fat Yogurts: 10 Creamy Picks for Healthy Diet

Looking for the best low-fat yogurts to add to your healthy eating routine? We’ve compiled a list of 10 top options, offering a variety of smooth, creamy, and flavorful choices to suit every taste and make eating well simple and delicious.

Low-fat yogurts are a healthy and versatile choice for anyone looking to eat well. They are packed with protein, calcium, and live cultures that support digestion. Whether you enjoy them plain, with toppings, or in recipes, there’s a low-fat yogurt for every taste.

We’ve tested and compared top brands to find the best options for you. From smooth and creamy textures to clean, pure flavors, these yogurts make eating well simple and delicious.

List of Top 10 Low Fat Yogurts

Title	Best For	Price
Amazon Grocery, Low Fat Plain Yogurt, 32 Oz	This low-fat plain yogurt is perfect for anyone who wants a healthy, protein-packed snack. It’s great for everyday meals and easy to use in recipes.	View on Amazon (paid link)
STONYFIELD FARM Organic Plain Low Fat Yogurt, 32 OZ	STONYFIELD FARM Organic Plain Low Fat Yogurt is perfect for anyone who wants healthy, simple snacks. It’s great for families looking for organic, wholesome options.	View on Amazon (paid link)
365 By Whole Foods Market, Greek Yogurt, Plain Nonfat, 32 Ounce	This yogurt is great for people who want simple, clean, and light food. It fits anyone who likes plain flavor and nonfat dairy.	View on Amazon (paid link)
365 by Whole Foods Market, Organic Plain Low Fat Yogurt, 32 oz	This plain yogurt is a good snack. It is low fat and organic.	View on Amazon (paid link)
Oikos Triple Zero Vanilla Nonfat Greek Yogurt Tub, 0% Fat, 0g Added Sugar and 0 Artificial Sweeteners, Just Delicious High Protein Yogurt, 32 OZ	This yogurt is perfect for anyone who wants simple fuel that tastes great and keeps you strong. It fits people who want high protein, no added sugar, and a clean, easy snack.	View on Amazon (paid link)
Chobani® Low-Fat Plain Greek Yogurt 32oz	This is great for people who want simple food that feels rich and full. It is also ideal for anyone who wants high protein in a clean and easy way.	View on Amazon (paid link)
365 by Whole Foods Market, Organic Vanilla Low Fat Yogurt, 32 oz	This yogurt is great for anyone who wants a simple, organic, and light snack. It’s perfect for people who enjoy smooth, mild vanilla flavor with live cultures for a happy belly.	View on Amazon (paid link)
Chobani® Low-Fat Vanilla Greek Yogurt, Mixed Berry on the Bottom 5.3oz 4-pack	This is perfect for busy people who want a tasty, high-protein snack with simple, natural ingredients. It is also great for anyone who likes smooth yogurt with sweet berry flavor and live cultures.	View on Amazon (paid link)
Yoplait Original Smooth Style Vanilla Low Fat Yogurt Tub, 32 oz	This yogurt is perfect for anyone who loves a smooth, creamy treat. It’s great for quick meals or snacks, kids and adults alike.	View on Amazon (paid link)
Stonyfield Organic Lowfat Yogurt, Vanilla, 32 oz. – 6g of Protein, Multiserving Yogurt	This yogurt is perfect for anyone who wants a healthy, tasty snack. It’s great for families looking for organic, simple ingredients.	View on Amazon (paid link)

Detailed Reviews

Discover the top 10 low-fat yogurts picked by experts and loved by customers. Each one is healthy, tasty, and great value. Find the perfect fit for your daily meals or snacks. Read on to choose the best yogurt for you!

1. Amazon Grocery, Low Fat Plain Yogurt, 32 Oz

Amazon Grocery Low Fat Plain Yogurt comes in a large 32-ounce container. It is a healthy choice for your daily meals.

This yogurt is a good source of protein. It has excellent calcium. It contains milk.

Amazon Grocery offers all your favorites for less. Feed your every day with Amazon Grocery.

Pros	Cons
Low fat and easy to enjoy High protein for simple daily fuel Rich calcium for strong bones Big 32 oz size for great value Plain taste that fits any meal	Limited flavor options, only plain available. Contains milk, not suitable for lactose-intolerant buyers. Large size may spoil before finishing if used sparingly.

Perfect For:

This low-fat plain yogurt is perfect for anyone who wants a healthy, protein-packed snack. It’s great for everyday meals and easy to use in recipes.

Ready to Purchase?

View Price on Amazon (paid link)

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2. STONYFIELD FARM Organic Plain Low Fat Yogurt, 32 OZ

This yogurt is smooth and light. It has a clean, pure taste. It feels good in every spoon.
It uses simple organic milk. It has live cultures. It gives your body natural strength.

The milk comes from pasture‑raised cows. It has no fake sweeteners. It is always organic and clean.

It is great in bowls or recipes. It is made to nourish.

Pros	Cons
Made with simple, wholesome ingredients for pure goodness. Packed with bone-building calcium to support your health. Sourced from pasture-raised cows on organic family farms. No artificial sweeteners or harmful pesticides included. Certified USDA Organic, Non-GMO, gluten free, and Kosher.	Large size may be too much for one person Plain taste might feel bland to some Low fat can seem less rich and creamy

Perfect For:

STONYFIELD FARM Organic Plain Low Fat Yogurt is perfect for anyone who wants healthy, simple snacks. It’s great for families looking for organic, wholesome options.

Ready to Purchase?

View Price on Amazon (paid link)

3. 365 By Whole Foods Market, Greek Yogurt, Plain Nonfat, 32 Ounce

Plain and simple, this Greek yogurt is smooth and fresh. It gives you clean, nonfat goodness in every spoon.

It tastes mild. It feels light. It works well in bowls, dips, and drinks.

Pros	Cons
Rich taste with no added fat Thick and smooth for easy use High in protein for daily fuel Plain flavor that fits any dish Fresh quality you can trust	No flavor options for those who want taste Thick texture may not suit all Large size can be hard to finish fast

Perfect For:

This yogurt is great for people who want simple, clean, and light food. It fits anyone who likes plain flavor and nonfat dairy.

Ready to Purchase?

View Price on Amazon (paid link)

4. 365 by Whole Foods Market, Organic Plain Low Fat Yogurt, 32 oz

365 by Whole Foods Market offers a healthy choice for your daily meals. This organic plain low fat yogurt comes in a 32 oz size.

It has 6 live & active cultures, which are good for digestion. The yogurt is USDA organic, so it’s free from harmful chemicals. It’s a simple, wholesome option for any time.

Enjoy it plain or with toppings. Use it in recipes for extra creaminess. This yogurt is versatile and nutritious.

Pros	Cons
Organic yogurt with clean, simple goodness Low‑fat choice that still tastes rich Packed with live cultures for happy digestion From the trusted Whole Foods Market brand Smooth, plain yogurt that’s easy to use in any meal	Not cream-based, may lack richness some prefer. Large size might spoil before finishing. Plain flavor needs added sweetness for some tastes.

Perfect For:

This plain yogurt is a good snack. It is low fat and organic.

Ready to Purchase?

View Price on Amazon (paid link)

5. Oikos Triple Zero Vanilla Nonfat Greek Yogurt Tub, 0% Fat, 0g Added Sugar and 0 Artificial Sweeteners, Just Delicious High Protein Yogurt, 32 OZ

Oikos Triple Zero Vanilla is a thick and creamy Greek yogurt. It has 0% fat and 17g protein in every serving.

It tastes rich and smooth. It has 0g added sugar. It has no artificial sweeteners.

This 32 oz tub is easy to keep in the fridge. It is a simple and smart choice for a high protein snack.

Pros	Cons
Zero fat, zero added sugar, zero artificial sweeteners—just pure goodness. 17g protein per serving for a strong, healthy you. Creamy, thick vanilla flavor—delicious and guilt-free. May reduce type 2 diabetes risk with regular enjoyment.	Thick texture may feel too heavy for some Vanilla taste might seem plain to bold‑flavor fans High protein can feel filling fast

Perfect For:

This yogurt is perfect for anyone who wants simple fuel that tastes great and keeps you strong. It fits people who want high protein, no added sugar, and a clean, easy snack.

Ready to Purchase?

View Price on Amazon (paid link)

6. Chobani® Low-Fat Plain Greek Yogurt 32oz

Thick and creamy, this Chobani® Low‑Fat Plain Greek Yogurt feels smooth and light. It gives you 19g of protein in every serving.

It has live cultures. It uses natural, non‑GMO ingredients. It works for small‑spoon snacks or big‑spoon cooking.

Pros	Cons
Thick and creamy for a rich, smooth taste. 19g protein helps you feel full. Live cultures support a healthy gut. Natural, non-GMO ingredients you can trust. Great for eating or cooking.	High in calories, may not suit low-calorie diets. Plain flavor might need added sweeteners or toppings. Large size could spoil quickly if not consumed fast.

Perfect For:

This is great for people who want simple food that feels rich and full. It is also ideal for anyone who wants high protein in a clean and easy way.

Ready to Purchase?

View Price on Amazon (paid link)

7. 365 by Whole Foods Market, Organic Vanilla Low Fat Yogurt, 32 oz

Smooth, simple, and full of organic goodness. This low fat yogurt brings clean flavor to every spoon.

It has 6 live cultures. It feels light. It tastes pure.

Made with care by 365 by Whole Foods Market. Always USDA organic for peace of mind.

Pros	Cons
Organic and healthy choice for your daily diet. 6 live cultures support digestive health. USDA certified, ensuring quality and purity. Low fat, perfect for weight-conscious consumers. Whole Foods Market guarantees freshness and taste.	Too much sugar. Thin, runny texture. Weak vanilla taste.

Perfect For:

This yogurt is great for anyone who wants a simple, organic, and light snack. It’s perfect for people who enjoy smooth, mild vanilla flavor with live cultures for a happy belly.

Ready to Purchase?

View Price on Amazon (paid link)

8. Chobani® Low-Fat Vanilla Greek Yogurt, Mixed Berry on the Bottom 5.3oz 4-pack

Rich yogurt meets bright berry flavor. Each cup is smooth and light. Every bite feels fresh.

It has natural ingredients and real cultures. It gives steady protein in every spoon.

Pros	Cons
Rich taste with smooth vanilla and berry mix High protein for strong, steady energy Live cultures that help your gut Pure, non-GMO, natural ingredients Kosher and easy to enjoy	Small size may not fill you up Berry mix can feel too sweet Low‑fat taste may seem mild

Perfect For:

This is perfect for busy people who want a tasty, high-protein snack with simple, natural ingredients. It is also great for anyone who likes smooth yogurt with sweet berry flavor and live cultures.

Ready to Purchase?

View Price on Amazon (paid link)

9. Yoplait Original Smooth Style Vanilla Low Fat Yogurt Tub, 32 oz

Yoplait Original Smooth Style Vanilla Yogurt is a creamy, delicious treat. It’s made with live and active cultures for a smooth texture.

This low-fat yogurt is gluten-free and packed with vitamins A and D. It has no artificial colors or high fructose corn syrup.

Enjoy it plain, with granola, or in smoothies. Perfect for breakfast, snacks, or anytime. One tub serves about five people.

Pros	Cons
Smooth texture in every single bite. Enjoy the classic vanilla taste you love. This is a low fat snack for you. It is a creamy and sweet treat. Grab a quick and easy snack today.	High sugar content may not suit all diets. Large tub size could lead to quick spoilage if not consumed fast. Contains milk, not suitable for lactose-intolerant individuals.

Perfect For:

This yogurt is perfect for anyone who loves a smooth, creamy treat. It’s great for quick meals or snacks, kids and adults alike.

Ready to Purchase?

View Price on Amazon (paid link)

10. Stonyfield Organic Lowfat Yogurt, Vanilla, 32 oz. – 6g of Protein, Multiserving Yogurt

This organic yogurt is good. It has a smooth vanilla taste.

The lowfat snack is healthy. Kids love the flavor.

It comes in a large tub. Keep it in your cool fridge. This food is very fresh.

Pros	Cons
USDA Organic and non-GMO for a pure snack. Real vanilla gives it a great taste. This low fat cup is a healthy pick. It has good bacteria to help your gut. Big size saves you a lot of cash.	Not suitable for those with dairy allergies. Large size may not fit small fridges. Vanilla flavor might not appeal to everyone.

Perfect For:

This yogurt is perfect for anyone who wants a healthy, tasty snack. It’s great for families looking for organic, simple ingredients.

Ready to Purchase?

View Price on Amazon (paid link)

Buying Guide

Low fat yogurt is a good snack. It helps you stay healthy. It tastes very fresh.

I tried many yogurt cups. Some were too thin. I found a creamy brand. It felt like a treat. My kids loved it too. We eat it every day.

Check the sugar. Many brands add too much. Look for low grams.

Read the protein. High protein keeps you full. This is very good.

Look at fat. Low fat is best. It helps your heart.

Find live cultures. These help your gut. They keep you strong.

Pick the flavor. Plain is very clean. You can add fruit.

Watch the price. Some cups cost more. Buy in big tubs.

Check the date. Fresh yogurt is best. Look for a long date.